by browsedotcom | Apr 18, 2016 |
Ingredients: 2 cups cooked brown Ofada rice Precook meat or smoked fish 6 raw shrimps – cleaned 1 Tasty cube Salt – to taste 1 teaspoon white pepper 1/3 cup chopped onion 1/3 cup chopped green onion 1 cooking spoon stew base 1 tablespoon oil Direction Place a large skillet on high heat. heat up the oil. Add in shrimps and onions. stir fry for 2 minutes. Remove shrimps and set aside Add in stew base, cooked meat, Tasty cube, salt and pepper. stir. Cover and simmer for 2-3 minutes Stir in the rice and green onion. Stir fry for 2 minutes. Taste and adjust for seasoning. Serve rice garnished with cooked shrimps....
by browsedotcom | Apr 18, 2016 |
Ingredients Spices 2 bay leaves 2 sprigs fresh rosemary (optional) 2 Tasty Cubes 1 teaspoon salt 1 teaspoon white pepper (substitute other ground pepper) 2 teaspoon curry powder (divided) 1 teaspoon thyme Other 4 tablespoons vegetable oil (divided) ½ cup chopped onion 3 cups mixed vegetables (bell pepper,carrot, peas, cabbage & sweetcorn) 2 cups rice (washed) (Parboiled or Basmati – please see note in introduction) Directions Season chopped vegetables with some salt, Tasty Cube and pepper. Set aside – Place a large pot (with a good fitting lid) on medium heat. Heat up one part of oil and add in onion rosemary and bay leaves. Stir-fry until onion is fragrant and translucent. Add in 1 part each of curry, thyme, 1 cube maggi and 1 teaspoon of salt. Stir.Add in 4 cups water (3 cups if using basmati rice). Cover the pot, increase heat to high and bring the mixture to a boil. – Alternatively use any type of broth you have on hand Reduce the heat on the broth to low-medium add in the rice and stir. Cover the pot tightly. leave the rice to cook for 25 minutes (or 15 minutes if using basmati rice). Uncover the pot and spread the rice on a flat plate to cool -if the rice isn’t cooked to your liking, leave the pot covered for another 5-10 minutes (do not add more water) -If the rice is cooked but there is still residual water in the pan, leave the rice UNCOVERED on medium heat for another 5 minutes Place another large pot on medium heat, add in the left over oil...
by browsedotcom | Apr 18, 2016 |
Ingredients: Part A 4 Red bell peppers (Tatashe) 1 medium onion bulb 2-3 Scotch Bonnet (Ata Rodo) Preparation: Chop all listed ingredients. Combine in a blender and pulse to a rough coarse consistency. Pour mixture into a strainer and rest to remove excess fluid. Part B 1 cup of palm oil 1 medium onion bulb (thinly sliced) 2 Tablespoon blended crayfish ½ cup red prawns (head removed) 2 cups shredded fish (smoked Catfish preferably) Washed and de-boned Parboiled meat (Goat meat or beef and/or Ponmon ) 6-8 pieces 2 tablespoons whole locust beans (Iru) Salt- to taste 2-3cube Tasty cube Part C 15 Cups chopped fresh spinach (Efo tete) ~3 bunches OR 3 packs chopped frozen spinach (9oz packs) – Defrosted Preparation: If using fresh spinach, place the spinach in a bowl, add ½ teaspoon of salt, cover with boiling water and place a lid over the bowl. Allow to rest for 15-20mins. Rinse out the spinach and squeeze out all excess water. Directions: Place a large pot over medium heat, add in the palm oil. Heat oil until a little smoky. Add in the sliced onions and fry until lightly browned Add in the end result of part A and the left over ingredients in part B. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Add in the spinach, combine. Taste and adjust for seasoning, leave to simmer for another 3- 5 more...
by browsedotcom | Apr 18, 2016 |
Ingredient 1.5 Lb fresh chicken wings (cleaned) 3 Tb spoon sugar 1tsp soy sauce 1 Tsp hot chilli powder ( you can substitute suya spice) A pinch cumin salt to taste 3Tspn water or lemon juice Tasty Cubes Direction: Combine all ingredients in a large bowl, pour over wings. mix in with a spatula until chicken is finely coated. Turn over on to 350f, place seasoned wings in a large tray and set in the oven for 20mins Remove chicken from the oven, increase oven heat to 400f, sprinkle on a little more sugar On the wings. place the tray back in the oven and bake for another...
by browsedotcom | Apr 18, 2016 |
Ingredients ¼ cup palm oil 1 medium onion (sliced) 2 large green plantains 1 medium sweet potato 2/3 cup Stew Base 2 tablespoons ground crayfish 1-2 cups shredded smoked fish 1 cup prawns (optional) Salt – to taste Tasty Cubes – 2 cubes Handful fresh greens (ugu, spinach etc) thinly sliced. Directions Place a pot on medium high heat, add in the oil. Add in onions and fry until onion is wilted. Add in stew base, crayfish, salt, Tastycube and smoked fish. Simmer covered on medium-low heat for 10-15 minutes While the sauce is simmering, Peel and cube the sweet potatoes. Set aside. Peel and cube one of the plantains. Peel and grate the other plantain using a grater or food processor Add the cubed potatoes and plantain into the sauce. Stir to combine. Add in enough water to just cover the mixture. Cover and simmer on low-medium heat for 35-40 minutes or until the plantain is cooked through Remove the pottage from heat, stir in green vegetable if using porage Serve and...
